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Juice is a liquid that is naturally contained in fruit and vegetables. It can also refer to liquids that are flavored with these or other biological food sources such as meat and seafood . It is commonly consumed as a beverage or used as an ingredient or flavoring in foods.
A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
Kale juice marketed as Aojiru in Japan has become well known for its purported health benefits and bitter taste. Japan also markets several kinds of vegetable juices which, unlike Western juices, usually depend on carrots and fruits instead of large amounts of tomato juice for their flavor.
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While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
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Carrot juice – has a uniquely sweet flavor of concentrated carrots, and is often consumed as a health drink; Carrot jam - a Portuguese delicacy; Carrot pudding – can be served as either a savory pudding or as a sweet dessert; Carrot salad – recipes vary widely by regional cuisine, and shredded carrot is often used. Shredded carrot salads ...
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