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The idea of "reverse aging," or turning back your actual "biological clock" (a.k.a. the age of your cells) is really buzzy right now thanks to a bevvy of longevity bros, biohacking podcasts, and a ...
Experts agree that environmental and lifestyle factors clearly play a “huge role” in aging, says Alfred F. Tallia, MD, MPH, professor and chair of family medicine and community health at the ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
More on healthy aging: 6 foods that could be making you age faster. The 5 best supplements for healthy aging, according to a longevity expert. 5 expert-backed ways to improve brain health at every age
The best forms of exercise for a healthy aging brain. Vukovic noted that “there are ongoing studies to optimise exercise programs for elderly; however, Pilates is a good starting point for those ...
Since life extension is only pertinent if accompanied by health span extension, and, more importantly, by preserving brain health and cognition, finding rejuvenating approaches that act simultaneously in peripheral tissues and in brain function is a key strategy for development of rejuvenating technology. [1]
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