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  2. Raffia palm - Wikipedia

    en.wikipedia.org/wiki/Raffia_palm

    R. taedigera is the source of raffia fibers, which are the veins of the leaves, and this species produces a fruit called "brazilia pods", "uxi nuts" or "uxi pods". [ 3 ] They grow up to 16 metres (52 ft) tall and are remarkable for their compound pinnate leaves , the longest in the plant kingdom; leaves of R. regalis up to 25 metres (82 ft ...

  3. Raphia farinifera - Wikipedia

    en.wikipedia.org/wiki/Raphia_farinifera

    Raphia farinifera is a tropical African palm tree occurring in lowland riparian and swamp forest, also around human habitations and cultivated locations, on stream banks and other moist situations at altitudes of 50–1000 m. [1]

  4. Carya ovalis - Wikipedia

    en.wikipedia.org/wiki/Carya_ovalis

    Carya ovalis, the red hickory or sweet pignut hickory, is a fairly uncommon but widespread hickory native to eastern North America. It is typically found growing in dry, well drained sandy upland ridges and sloped woodlands from southern Ontario, Canada, and in the United States east to New Hampshire, south to northern Florida west to eastern Texas and north-west to Nebraska. [2]

  5. Which Trees Produce Spiky Round Balls? Here's How to ... - AOL

    www.aol.com/news/kind-tree-produces-spiked-round...

    The green ball-shaped fruits appear in early summer and remain on the tree until fall. The burs split open when ripe, revealing 1 to 4 edible nuts inside. Dean Schoeppner

  6. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  7. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... Don’t underestimate this vibrant green, sweet and tangy fruit—1 cup of sliced kiwi (about 2 1/2 kiwi fruits) has 5.4 g ...

  8. Ceiba pentandra - Wikipedia

    en.wikipedia.org/wiki/Ceiba_pentandra

    The tree is briefly deciduous, and it is during this leafless period that it blooms with umbels of large flowers ranging from creme de menthe to red in color. [17] After blooming, the trees produce several hundred 15 cm (6 in) pods containing seeds surrounded by a fluffy, yellowish fibre that is a mix of lignin and cellulose .

  9. Coula edulis - Wikipedia

    en.wikipedia.org/wiki/Coula_edulis

    The nut is an ellipsoidal drupe available from August to January, 3–4 cm long, with flesh surrounding the kernel, 5–6 mm thick, smooth in texture and can be red or green. The kernel shell is extremely hard and makes germination difficult. The nuts are usually found under the mother trees. Common names include Gabon nut and African walnut.