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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

   www.aol.com/little-seeds-ton-surprising-health...

   Chia seeds are also nutrient-dense, serving up plenty of fiber, omega-3 fatty acids, protein, and micronutrients like calcium, magnesium, and iron, points out Scott Keatley, RD, co-owner of ...

3. Stick to that resolution! Walmart+ grocery delivery lets you ...

   www.aol.com/lifestyle/stick-resolution-walmart...

   What a treat to find out that Walmart has frozen cherries for under $4! The low-cal fruit will sweeten those smoothies while boosting your daily fiber, vitamins (C, A and K), potassium, magnesium ...

4. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

5. 51 Delicious Ways To Use Chia Seeds in Smoothies ... - AOL

   www.aol.com/51-delicious-ways-chia-seeds...

   And if you already love chia seeds and know about their many health benefits, then you will definitely appreciate this roundup of the 51 best chia seed recipes that go way beyond chia seed pudding.

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

7. Salvia columbariae - Wikipedia

   en.wikipedia.org/wiki/Salvia_columbariae

   Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

8. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.

9. Chia - Wikipedia

   en.wikipedia.org/wiki/Chia

   Chia (cryptocurrency), a proof-of-space-and-time (Storage provided over amount of time) cryptocurrency; Chía (goddess), a deity in Muisca mythology; Chia Pet, American figurines; ChIA-PET, a molecular biological technique "Chia", a song by Four Tet from the album Rounds; Chia Black Dragon, a series of dark fantasy novels by Stephen Marley