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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  3. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Egg in the basket – Egg fried in a hole in a slice of bread [54] Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish ...

  4. North Indian-Style Scrambled Eggs Recipe - AOL

    www.aol.com/.../north-indian-style-scrambled-eggs

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  5. The Absolute Best Way to Make Soft, Creamy Scrambled Eggs ...

    www.aol.com/absolute-best-way-soft-creamy...

    Jacques Pépin + scrambled eggs. Forget the gourmet extravaganzas—sometimes, culinary magic lies in the simplest of recipes, like scrambled eggs.

  6. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  7. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Soft-boiled eggs are commonly served in egg cups, where the top of the egg is cut off with a knife, spoon, spring-loaded egg topper, or egg scissors, using an egg spoon to scoop the egg out. Other methods include breaking the eggshell by tapping gently around the top of the shell with a spoon. [ 26 ]

  8. The Trick to Perfectly Scrambled Eggs - AOL

    www.aol.com/lifestyle/food-trick-perfectly...

    First, make sure you really whisk the eggs together so there is no separation between the yolks and the whites, and season with salt and pepper so that it's evenly distributed throughout the eggs.

  9. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal. [6] [7] In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 kcal or 710 kJ and 7 grams of fat) and a Lean Pocket (150 kcal or 630 kJ and 4.5 grams of fat). [4]