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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Ninety-nine (addition card game) - Wikipedia

   en.wikipedia.org/wiki/Ninety-nine_(addition_card...

   During the game, the value of each card played is added to a running total which is not allowed to exceed 99. A player who cannot play without causing this total to surpass 99 loses that hand and must forfeit one token. Due to the simple strategy and focus on basic addition, the game is sometimes used to cultivate math skills in children.

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

6. 3 Easy, Energizing Stretches to Start Your Day - AOL

   www.aol.com/3-easy-energizing-stretches-start...

   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines.

7. A daily stretching routine that will help make stretching a ...

   www.aol.com/5-minute-daily-stretching-routine...

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