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Broccolini, sometimes also called "baby broccoli" or "tenderstem broccoli," is a hybrid vegetable that combines the traits of broccoli and gai lan (Chinese kale). With long, slender stalks and ...
The health benefits of broccoli. Broccoli has many nutritious components, but the research surrounding broccoli focuses on glucosinolates, which are sulfur-containing compounds within the veggie ...
Broccolini is a source of vitamin A, vitamin C and vitamin K, folate and glucosinolates. [12] [13] Broccolini contains a similar profile of phenolic acids to other vegetables in the Brassica family, most notably containing flavonoids. [14] Research into flavonoids in broccolini leaves has suggested they can inhibit the growth of some cancers.
As these groups are the same species, they readily hybridize: for example, broccolini or "Tenderstem broccoli" is a cross between broccoli and kai-lan. [16] Broccoli cultivars form the genetic basis of the "tropical cauliflowers" commonly grown in South and Southeastern Asia, although they produce a more cauliflower-like head in warmer conditions.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Broccoli is not just healthy, but it’s a super food. It can be cooked in a variety of ways and is also super-beneficial for your health. Broccoli: 11 surprising health benefits of eating the ...
A broccoli sprout compound may help with prediabetes, new research suggests. Image credit: Boris Zhitkov/Getty Images. This article originally appeared on Medical News Today
Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").