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Support cognitive function in this healthy, easy-to-follow MIND diet meal plan. ... 1,824 calories, 72g fat, 12g saturated fat, 100g protein, 206g carbohydrate, 52g ... 1 medium banana. Daily ...
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...
Like the banana bread, banana pancakes can also be dressed up and decorated with add-ons like syrup or honey, chocolate chips, coconut chips, and other fruit.
Nutrient content of 10 major staple foods per 100 g dry weight [51] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1]
Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) Carbohydrates. 12 g. Sugars: 0.3: Dietary fiber: ... and baked oatmeal dessert dishes such as apple ...
Make this frozen banana ice cream instead, which only has two ingredients and can easily be done in a blender. Top the finished product with crumbled Reese's or Heath Bars to add a nutty flavor to ...
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).