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Richard Sandrak [a] (born April 15, 1992, also known as Little Hercules) is an American former bodybuilder, martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy. [1]
19-year-old bodybuilder Matheus Pavlak suffered an apparent heart attack at his home in the city of Blumenau on Sunday, Sept. 1, according to the Santa Catarina Fire Department, reported local ...
He also had a clothing line, [22] and Zyzz's Bodybuilding Bible was released on 17 May 2011, based on a compilation of bodybuilding knowledge he had acquired over his four years of training. [ 18 ] [ 23 ] He asserted that the internet helped build up his brand, and it was ultimately made possible through the use of social media .
Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber.He won the National Physique Committee (NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009.
Illia “Golem” Yefimchyk, a Belarusian man known as the world’s “most monstrous bodybuilder,” has died at the age of 36. Yefimchyk suffered a heart attack at his home and fell into a coma ...
With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training.
A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...
Yefimchyk never competed in professional bodybuilding events and competitions. Instead, he regularly shared his daily training routines via social media platforms which garnered him media attention. His most notable feats in bodybuilding were 600-pound (270 kg) bench press and 700-pound (320 kg) deadlifts , which gained him a huge fanbase ...