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Some research suggests that turmeric supplements may help lower systolic blood pressure when taken for more than 12 weeks. However, no impact has been observed for diastolic blood pressure, says ...
Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.
More on supplements: 5 best supplements for healthy aging. Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they work best for 2 conditions.
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [20] It may cause side effects, such as nausea, diarrhea, hives, or dizziness. [20]
Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4] Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1]
A curcuminoid is a linear diarylheptanoid, a relatively small class of plant secondary metabolites that includes curcumin, demethoxycurcumin, and bisdemethoxycurcumin, all isolated from turmeric (curcuma longa). These compounds are natural phenols and produce a pronounced yellow color that is often used to color foods and medicines.
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