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The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .
The nutrition overview for lentils will vary slightly depending on the type and how they’re cooked. ... one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein.
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Urad Dal (black lentil) 45 0 24 21 10 0 22 54: 0 0 0 0 0 0 14 58: 75: 54: 21 3 35 0 0 0 Mung Dal (mung bean) 43 0 54: 19 15 38 29 156: 0 0 6 0 3 9 13 52: 53: 52: 27 0 28 0 49 0 Chana Dal (chickpea) 25 1 32 12 8 16 27 139: 0 17 7 0 0 0 11 35 29 37 25 24 23 42 110: 12
Half a cup of black beans contains 8 grams of protein, and more than 20% of your daily fiber. ... Tasty Bite Organic Madras Lentils. Lentils are a “nutrition powerhouse,” Karp says.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Mung bean paste is also a common filling of pastries known as ondé-ondé and bakpia in Indonesia and hopia in the Philippines, and further afield in Guyana (where it is known as "black eye cake"). It is also used as a filling for pan de monggo , a Filipino bread. [ 54 ]