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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

   www.aol.com/15-best-recipes-mediterranean-diet...

   "It fulfills the basics of being high in fiber and healthy plant-based protein while being low in sodium." Get the recipe for slow-cooker black bean soup. 2. Slow-cooker Italian white bean soup

3. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

   www.aol.com/lifestyle/21-high-protein-lunch...

   For someone who needs to monitor sodium intake, I would advise opting for low-sodium or sodium-free mixes and omitting the ham." Get the slow cooker veggie bean soup recipe . 7.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

6. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

   www.aol.com/21-mediterranean-diet-breakfast...

   This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. View Recipe. High-Protein Black Bean ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

8. 30-Day No-Sugar High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,806 calories, 86g fat, 97g protein, 169g carbohydrate, 31g fiber, 2,037mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and ...

9. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

   www.aol.com/76-better-chicken-recipes...

   This high-protein version of the one-pan wonder has it all: plenty of luscious creamy sauce, tender chicken, and flavor for days. Get the High-Protein Marry Me Chicken recipe . PHOTO: RACHEL VANNI ...