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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. ... a New Providence, N.J.-based board-certified internist and women's health specialist at ...

5. Grow with Jo At-Home Walking Workout Review - AOL

   www.aol.com/news/grow-jo-home-walking-workout...

   Grow with Jo’s at-home walking workouts are set up like a big dance party in her living room. They vary in length of time, and some focus on specific body parts or goals, like a fat burn or ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

8. 5 Cardio Workouts To Stay Lean After 40 - AOL

   www.aol.com/lifestyle/5-cardio-workouts-stay...

   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...

9. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.