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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    If your phlegm is clear, you probably have allergies. Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will ...

  3. Telltale Signs You Need to See a Doctor for Your Cough - AOL

    www.aol.com/lifestyle/telltale-signs-see-doctor...

    An upper respiratory infection like the common cold, the flu, or COVID-19 ... Mucus starts turning clear. You’re coughing up less mucus. Irritation of the back of your throat and voice changes ...

  4. Throat clearing - Wikipedia

    en.wikipedia.org/wiki/Throat_clearing

    Throat clearing may be articulated consciously or unconsciously, and may be a symptom of a number of laryngopharyngeal (upper respiratory tract) ailments. [1] Occasionally the cause is a common cold or post-nasal drip. The nose dispatches mucus which is meant to assist clearing infections and allergens.

  5. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    Other causes can be allergy, cold, flu, and side effects from medications. However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1]

  6. Catarrh - Wikipedia

    en.wikipedia.org/wiki/Catarrh

    Catarrh (/ k ə ˈ t ɑːr / kə-TAR) is an inflammation of mucous membranes in one of the airways or cavities of the body, [1] [2] usually with reference to the throat and paranasal sinuses. It can result in a thick exudate of mucus and white blood cells caused by the swelling of the mucous membranes in the head in response to an infection.

  7. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    Cold and flu season is upon us. ... We tapped doctors, including an allergist and ear, nose, and throat specialists, for more information on the proper nose-blowing technique—including what may ...

  8. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  9. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be overwhelming to some, and can cause sinus and skin irritation.