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  2. Should women take creatine? Dietitians explain benefits ... - AOL

    www.aol.com/news/women-creatine-dietitians...

    Creatine is a compound derived from the amino acids arginine, methionine and glycine. About 95% of the creatine in your body is found in the muscles, with smaller amounts found in the heart, brain ...

  3. Arginine - Wikipedia

    en.wikipedia.org/wiki/Arginine

    Only the l-arginine (symbol Arg or R) enantiomer is found naturally. [1] Arg residues are common components of proteins. It is encoded by the codons CGU, CGC, CGA, CGG, AGA, and AGG. [2] The guanidine group in arginine is the precursor for the biosynthesis of nitric oxide. [3] Like all amino acids, it is a white, water-soluble solid.

  4. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life. Cysteine (or sulfur-containing amino acids), tyrosine (or aromatic amino acids), and arginine are always required by infants and growing children.

  5. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  6. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/lifestyle/surprising-fruit-thats-top...

    Pumpkin. Pumpkins are packed with fiber and plenty of antioxidant power in the form of carotenoids, vitamin C and other phytonutrients. And a study in The BMJ found that having higher levels of ...

  7. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  8. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    It found that foods with the amino acid L-arginine — such as dairy — can help relax your muscles and improve blood flow. Also, kids who grew up in the ‘90s get some nostalgia from a good ...

  9. Arginine alpha-ketoglutarate - Wikipedia

    en.wikipedia.org/wiki/Arginine_alpha-ketoglutarate

    Arginine alpha-ketoglutarate (AAKG) is a salt of the amino acid arginine and alpha-ketoglutaric acid. It is marketed as a bodybuilding supplement. [1] Peer-reviewed studies have found no increase in muscle protein synthesis or improvement in muscle strength from use of AAKG as a dietary supplement. [1] [2] [3]

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