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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

3. Best walking workout: Here's how to start walking for exercise

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   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... Benefits of walking for exercise. Walking ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “When people tend to walk…we walk at a pace where we can go the longest without burning too many calories or ourselves out,” says Stanten who, in her experience, says most people will ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

6. 3 Easy, Energizing Stretches to Start Your Day - AOL

   www.aol.com/3-easy-energizing-stretches-start...

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7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]