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2. Kate Nauta - Wikipedia

   en.wikipedia.org/wiki/Kate_Nauta

   Kate Lynn Nauta (born April 30, 1982) [2] is an American fashion model, actress and singer. One of her major roles in feature films was Lola in Transporter 2 . [ 3 ] She previously used the name Katie professionally.

3. Transporter 2 - Wikipedia

   en.wikipedia.org/wiki/Transporter_2

   Transporter 2 (French: Le Transporteur 2) is a 2005 English-language French action film directed by Louis Leterrier and written by Luc Besson & Robert Mark Kamen.It is the sequel to The Transporter (2002) and the second installment in the Transporter franchise, followed by Transporter 3 (2008) and The Transporter Refueled, also called Transporter 4 (2015).

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. ICYDK, that means you'll be working ...

5. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

7. At 50, Kate Beckinsale Shows Off Toned Abs and ... - AOL

   www.aol.com/50-kate-beckinsale-shows-off...

   At the time, she said that she tends to start every day with a full-body workout of eight compound exercises—each one working two muscle groups simultaneously to get the most out of every session.

8. List of Transporter: The Series episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Transporter:_The...

   Transporter: The Series is an English language Canadian-French action television series that was broadcast from 2012 to 2014. Based on the Transporter action film franchise by Luc Besson, it featured Chris Vance in the main role as Frank Martin, the Transporter. Two seasons were produced, each comprising 12 episodes.

9. Kate Beckinsale And Her Killer Abs Crush Goat Yoga In ... - AOL

   www.aol.com/kate-beckinsale-her-killer-abs...

   Kate Beckinsale posted the most adorable Instagram videos this weekend after going to goat yoga, where she looks like she's having the time of her life.. The actress, 49, donned a cute sports bra ...