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  2. Feldenkrais Method - Wikipedia

    en.wikipedia.org/wiki/Feldenkrais_Method

    The Feldenkrais Method is a type of alternative movement therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing. [1][3] Practitioners view it as a form of somatic education [4] "that integrates the body, mind and psyche through an ...

  3. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed kinetic chain exercises. Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

  4. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1][2][3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  5. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    Somatics. Somatic educator Moshe Feldenkrais in 1978, teaching how to rise from a chair. Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within", [1][2] including ...

  6. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.

  7. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy (PT), also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion. Physical therapist is the term used for such professionals in the United States ...

  8. Graded exercise therapy - Wikipedia

    en.wikipedia.org/wiki/Graded_exercise_therapy

    Physical therapy. [edit on Wikidata] Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Most public health bodies, including the CDC and NICE, consider it ineffective, and its safety ...

  9. Kinesiotherapy - Wikipedia

    en.wikipedia.org/wiki/Kinesiotherapy

    Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1][2] It is the core element of physiotherapy/physical therapy. Equivalents of the term "kinesiotherapy" are used in place of the ...