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2. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Side plank with oblique crunch Lapaix loves this move, which targets the obliques, transverse abs and rectus abdominis."It’s a great way to test your control in the frontal plane," she says.

3. 8 of the Best Ab Gliders for an Ultra-Toned Core - AOL

   www.aol.com/10-best-ab-gliders-ultra-163500132.html

   8. Core Coaster Ab Glider. Best Ab Wheel Glider. According to the company, this wheeled ab glider targets your oblique muscles over 400 percent more than regular crunches with its omnidirectional ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

5. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/lifestyle/7-exercises-slim-down...

   Lift your hands off the ground and jump back up. Do 4 sets of 10 reps with 30 seconds of rest between sets. RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. 5. Medicine ...

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...