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Mozzarella string cheese is an excellent source of vitamins and minerals including calcium, vitamin B12, and selenium. One serving of string cheese provides 20% of the recommended dietary allowance (RDA) for calcium, 14% of the essential mineral selenium, and 20% of the RDA for vitamin B12. Beef Liver Nutrition Facts and Health Benefits.
String Cheese. Amount Per Serving. Calories 85. % Daily Value*. Total Fat 6.3g 8%. Saturated Fat 3.7g 19%. Polyunsaturated Fat 0.2g. Monounsaturated Fat 1.9g. Cholesterol 22mg 7%.
Calories in String Cheese. The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Thiamin (B1): 1% DV. Vitamin K: 0.3% DV. Niacin (B3): 0.2% DV. As shown above, just one stick of string cheese offers a significant amount of vitamin B12. Vitamin B12 is an important nutrient that plays crucial roles in the formation of DNA, nervous system function, and cell metabolism (3).
Next, String Cheese’s protein content, standing at 21 grams, is noteworthy. The proteins are predominantly derived from casein and whey, the two primary proteins in milk. These proteins are invaluable for repairing tissues, fortifying the immune system, and promoting muscle development. The moderate to high protein content makes this cheese ...
High in Calcium. One stick of string cheese provides about 15-20% of the recommended daily intake of calcium. This essential mineral is crucial for bone health and the proper functioning of the heart, muscles, and nerves. Read also: 14 Facts About Cauliflower.
Low Moisture Part Skim Mozzarella - Roundy's. Fat 60 % Protein 36 %. Percent Calories. 1 piece of string cheese (Low Moisture Part Skim Mozzarella - Roundy's) contains 80 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (14% of your Daily Value) and calcium (20% of your Daily Value).
1 serving of string cheese (1 Stick) contains 80 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. Amount Unit
Nutrition Facts. Serving Size: piece (28g) Amount Per Serving. Calories 80. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %.
Generally, a stick of string cheese (around 28 grams) contains about 6-8 grams of protein, depending on the brand and type of cheese. To put that in context, the Recommended Daily Intake (RDI) for protein for an average adult is about 50 grams. Hence, one serving of string cheese can offer around 12 - 16% of the daily protein requirement.
Amount Per Serving. Calories 90. % Daily Value*. Total Fat 6g 8%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 15mg 5%. Sodium 190mg 8%. Total Carbohydrates 1g 0%.
There are 90 calories in 1 stick (28 g) of Sargento String Cheese. Calorie breakdown: 63% fat, 5% carbs, 33% protein. Related String Cheese from Sargento:
1 string of string cheese (Galbani) contains 70 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 46% protein. This is a good source of protein (14% of your Daily Value) and calcium (18% of your Daily Value).
Nutrition Facts Regular String Cheese Serving Size 1 stick (28g) Low-Moisture Part Skim Mozzarella Cheese. Calories: 80; Calories from Fat: 45; Total Fat: 5g
There are 80 calories in 1 stick (28 g) of Kraft String Cheese. Calorie breakdown: 58% fat, 5% carbs, 36% protein. Related String Cheese from Kraft:
Sargento® Mozzarella Natural String Cheese snacks are deliciously fun with 7 grams of protein per serving* for the best on-the-go you. Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. Snack on the go, and conquer your day. *See nutrition facts panel for saturated fat content.
Ingredient. Calories. 28.35 g 28.35 g. mozzarella cheese. 85. Calories, fat, protein, and carbohydrate values for for Mozzarella String Cheese and other related foods.
A pie chart showing the macro nutrient components for Low fat Mozzarella string cheese. This food consists of 56.4% water, 25% protein, 0% carbs, 18.6% fat, and 0% alcohol.
Nutrition summary: There are 80 calories in 1 stick (28 g) of Great Value String Cheese. Calorie breakdown: 58% fat, 5% carbs, 36% protein.
Serving. Ingredient. Calories. 28.35 g 28.35 grams. mozzarella cheese. 85. Calories and other nutrition information for String Cheese - 1 Stick from Nutritionix.