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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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    If you notice any swelling or itchiness in your mouth after eating kiwi, you may have a type of allergy called oral allergy syndrome, the experts say. The condition is also sometimes referred to ...

  3. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwi berries. Kiwi berries are edible fruits the size of a large grape, similar to fuzzy kiwifruit in taste and internal appearance but with a thin, smooth green skin. They are primarily produced by three species: Actinidia arguta (hardy kiwi), A. kolomikta (Arctic kiwifruit) and A. polygama (silver vine).

  4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    Glycemic Index: 32. Try It: Raspberry-Coconut Smoothie Bowl with Collagen. Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, but if we’re talking about ...

  5. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.

  6. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Leafy greens. Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to ...

  7. Kiwi (bird) - Wikipedia

    en.wikipedia.org/wiki/Kiwi_(bird)

    Kiwi eat small invertebrates, seeds, grubs, and many varieties of worms. They also may eat fruit, small crayfish, eels and amphibians. Because their nostrils are located at the end of their long beaks, kiwi can locate insects and worms underground using their keen sense of smell, without actually seeing or feeling them. [25]

  8. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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    ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

  9. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya. This enzyme is part of the peptidase C1 family of papain-like proteases. [1][2][3][4]