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Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) Sodium: 1,250 mg ... An order of steamed broccoli adds just 60 calories to your meal but provides a valuable 3 grams of fiber, ...
A quick glance at the nutrition facts also reveals that even the least salty combinations provide roughly 4,500 mg of ... asparagus or steamed broccoli can help add color and antioxidants to your ...
Origin. Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...
Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side to meat dishes, particularly fish. Stir-fry vegetables - originally a Chinese dish, similar to sautéing. Broccoli ...
Fat: 9 g (Saturated fat: 3.5 g) Sodium: 870 mg. Carbs: 19 g (Fiber: 6 g, Sugar: 7 g) Protein: 35 g. The Simply Grilled Chicken Salad is a great option at Red Robin. Its low calories allow room to ...
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that ...
Each day is approximately 1,800 calories a day. Feel free to adjust the diet plan based on your calorie needs and taste preferences. ... 1 cup steamed broccoli, 1 tsp avocado oil, 2 tsp reduced ...