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A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
Peperami is a pork jerky snack manufactured by Jack Link's. [1] It is similar to BiFi and is manufactured in Ansbach, Germany, and sold in the United Kingdom, Mexico and the Republic of Ireland, across multiples and independent retailers. The snack has multiple variants made with pork, and Peperami launched a beef variant in 2017.
Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Amazon
Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat.
Lard has always been an important cooking and baking staple in cultures where pork is an important dietary item, with pig fat often being as valuable a product as pork. [ 6 ] During the 19th century, lard was used in a similar way to butter in North America and many European nations. [ 7 ]
When it comes to on-the-go snacking, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky ...
Pig fat is generally the fat in pork. The fatty acid composition of pork is found to be slightly different from meat of other animals, such as beef and lamb . The proportion of fat in pork can vary from 10–16%, but can be higher depending on the cut and level of trimming, among other factors.
The fat content of meat varies widely with the species and breed of animal, the way in which the animal was raised, what it was fed, the part of the body, and the methods of butchering and cooking. Wild animals such as deer are leaner than farm animals, leading those concerned about fat content to choose game such as venison .
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