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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
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It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
Eating the feast between 2 p.m. to 6 p.m. is optimal because it gives the body some time to digest the big meal before you go to bed, says Nancy Mazarin, a registered dietitian in in Great Neck ...
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.
Meat requires more digestive work than plant-based foods, especially when it’s rich in saturated fat, says Christina Manian, RDN, a registered dietitian and sustainable food systems professional ...
Meat sweats is a colloquial term referring to the idea that eating a meat-heavy meal will cause individuals to perspire profusely. [1] Its scientific basis is unfounded. [ 2 ] [ 1 ]