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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
The research also suggested that substituting 1 teaspoon of margarine or mayonnaise with olive oil daily was linked to an 8% to 14% reduction in the risk of dying from dementia. May Protect You ...
Hanes adds that olive oil is good for the brain in other ways too, specifically supporting mental health. ... I recommend incorporating extra-virgin olive oil into daily meals. Use it raw for ...
How much olive oil should you consume daily? Experts suggest you can benefit from consuming 1 to 4 tablespoons of olive oil daily. You can reach this target by using olive oil when cooking and in ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...
New research suggests that diets with low levels of extra virgin olive oils may be better for cardiometabolic health in the long run.