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Hydrogen Water Negative Side Effects. Experts don’t believe there are any risks to drinking hydrogen water.
Hydrogen water is claimed to decrease inflammation, boost athletic performance, and even slow your aging process. This article reviews hydrogen water and its purported health effects
Hydrogen-rich water has recently gained significant attention as a potential health-promoting beverage. Studies have been done on animals [2] and humans [3] in the last few decades using molecular hydrogen-enhanced water showing antioxidant [3], anti-inflammatory [3], and anti-apoptotic [3] effects.
Hydrogen water won’t hurt your health, but high-quality studies with large sample sizes and control groups, ideally that look at long-term effects, are needed to determine if hydrogen water truly...
Studies haven’t found any real harms associated with drinking hydrogen water. The biggest potential issue is that hydrogen water is quite expensive compared to regular water.
Reduce radiation therapy side effects: One investigation involving 49 patients with liver cancer found that consuming hydrogen-rich water for six weeks during radiation therapy enhanced the quality of life. Oral health: In 13 patients with inflamed gums, drinking hydrogen water four to five times per day, improved gum health after eight weeks ...
Some examples include a study of patients undergoing radiation therapy for cancer who claimed relief from such side-effects as nausea, fatigue and diarrhea by drinking hydrogenated water. Those side-effects are supposedly due to the hydroxyl radicals produced by radiation.
Does hydrogen water have negative side effects? It is generally considered safe and does not have known negative side effects at typical drinking levels. The US Food & Drug Administration (FDA) recognizes it as safe up to 2.14% hydrogen by volume.
Although some people may experience short-term benefits from hydrogen water, the necessity of cautious use is highlighted by possible undesirable side effects, including gastrointestinal discomfort, blood pressure irregularities, and kidney health issues.
Pre-clinical and clinical studies have shown promising effects of H 2-rich water (HRW) on specific features of metabolic syndrome, yet the effects of long-term, high-concentration HRW in this prevalent condition remain poorly addressed.