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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Best food sources of omega-3 and omega-6 fats. Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. ... Snack on a handful of walnuts (omega-3s and ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   “(Walnuts) are an excellent plant source of omega-3 fats, which can promote healthy blood pressure, cholesterol and triglyceride levels,” says Anne Danahy, a Scottsdale-based registered ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   “Walnuts also provide a significant amount of omega-3—2.5 g in the form of ALA (alpha linoleic acid),” says sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. She recommends storing them in ...

5. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

6. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   MacLeod points us toward a 2020 study published in Nutrients, “[It shows that] nutrients in walnuts (particularly omega-3 fatty acids) have antioxidant and anti-inflammatory impacts which can ...

7. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   “Walnuts are unique among nuts because they're the only one that's an excellent source of the plant-based omega-3 fatty acid ALA (alpha-linolenic acid),” says Cassetty. ...