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Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems.
Good oral care includes daily brushing and flossing. Without good oral hygiene, germs can reach levels that might lead to infections, such as tooth decay and gum disease. Also, certain medicines can lower the flow of spit, called saliva. Those medicines include decongestants, antihistamines, painkillers, water pills and antidepressants.
Follow these tips to keep your teeth and gums healthy: Brush your teeth twice a day with a fluoride toothpaste. Clean between teeth regularly, aiming for once a day.
Proper oral hygiene is essential for healthy teeth and gums. This includes daily brushing and flossing as well as routine dental exams and cleanings.
The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums...
Eat a healthy diet that limits sugar. See your dentist regularly. Choose products with the ADA Seal of Acceptance. Drink water with fluoride. Don't use tobacco of any kind. Avoid oral piercings. Learn more about the most important steps you can do to keep your teeth and gums healthy.
Ensuring healthy teeth through good oral hygiene yields overall health benefits. Dental problems such as tooth decay and gum disease not only lead to tooth loss, but are associated with serious, chronic conditions such as heart disease, stroke, arthritis, and diabetes.