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  2. Magnesium supplement (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route/...

    Lack of magnesium may lead to irritability, muscle weakness, and irregular heartbeat. Injectable magnesium is given only by or under the supervision of a health care professional. Some oral magnesium preparations are available only with a prescription. Others are available without a prescription.

  3. 10 great health foods - Mayo Clinic

    www.mayoclinic.org/.../in-depth/10-great-health-foods/art-20546837

    One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits. Blueberries also have vitamin K. This vitamin supports the body’s cells, healthy blood flow and calcium processing.

  4. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    A selection of heart health supplements is offered at the Mayo Clinic Store. A comprehensive range of digestive health supplements is offered at the Mayo Clinic Store. An extensive selection of women's health supplements can be found at the Mayo Clinic Store. A wide array of Bone & Joint Health supplements can be found at the Mayo Clinic Store.

  5. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    A comprehensive range of digestive health supplements is offered at the Mayo Clinic Store. An extensive selection of women's health supplements can be found at the Mayo Clinic Store. A wide array of Bone & Joint Health supplements can be found at the Mayo Clinic Store. Newsletter: Mayo Clinic Health Letter — Digital Edition

  6. Calcium and calcium supplements: Achieving the right balance

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    It's what your body absorbs for bone growth and other health benefits. The Supplement Facts label on calcium supplements is helpful in determining how much calcium is in one serving. As an example, calcium carbonate is 40% elemental calcium, so 1,250 milligrams (mg) of calcium carbonate contains 500 mg of elemental calcium.

  7. Magnesium sulfate (oral route, topical application route, route...

    www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical...

    Magnesium sulfate is used for short-term relief of constipation. It is also used as a soaking solution to relieve minor sprains, bruises, muscle aches or discomfort, joint stiffness or soreness, and tired feet. This medicine is a laxative and soaking solution. This medicine is available without a prescription.

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