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Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. ... (overeating anything of course will cause you to gain weight). Actually, it can help make you thin ...
Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of women gain 10 pounds during menopause.
Lack of sufficient sleep has been suggested as a cause for weight gain or the difficulty in maintaining a healthy weight. [10] Two hormones responsible for regulating hunger and metabolism are leptin, which inhibits appetite and increases energy expenditure, and ghrelin, which increases appetite and reduces energy expenditure. [10]
A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. [4]
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Valerie Bertinelli shared thoughts on Ozempic as a weight loss drug, dieting quick fixes, and the effort to lose “10 pounds in a week.”
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