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2. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The Biggest Loser Diet (original) The basics: 4 servings of fruits and vegetables,3 servings of lean protein, 2 servings of grains, 200 calories of “extras.” Plus an intensive workout schedule.

3. The 1,200-Calorie Diet May Actually Hinder Your Weight ... - AOL

   www.aol.com/1-200-calorie-diet-may-163400437.html

   As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

5. Is a 1,200-calorie diet a healthy way to lose weight?

   www.aol.com/news/heres-know-trying-1-200...

   A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory. ... a 1,200-calorie menu includes sufficient protein to minimize any muscle you might naturally lose on a fast ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward.