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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... hypothyroidism, which can induce weight gain. That ... men aim to get 15.5 cups of fluids a day and that ...

  3. ADA Band - Wikipedia

    en.wikipedia.org/wiki/ADA_Band

    The first album titled Seharusnya (Should), released in 1997. [1] Their 2004 work, Heaven of Love , was the band's key seller, going quadruple platinum in their home nation. [ 5 ]

  4. Overtraining - Wikipedia

    en.wikipedia.org/wiki/Overtraining

    Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]

  5. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    In order to minimize injury and maximize results, a novice should begin at a comfortable level of muscular intensity and advance towards overload of the muscles over the course of an exercise program. [8] [9] Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.

  6. Simone Manuel returns from overtraining syndrome with her ...

    www.aol.com/simone-manuel-returns-overtraining...

    The first Black female swimmer to capture an individual Olympic gold medal, Manuel is coming back from a debilitating case of overtraining syndrome, her body breaking down in the leadup to the ...

  7. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and health conditions like hypothyroidism, which can induce weight gain. That ...

  8. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    Many of those who suffer from the triad are involved in some sort of athletics, in order to promote weight loss and leanness. The competitive sports that promote this physical leanness may result in disordered eating and be responsible for the origin of the female athlete triad. For some women, the disorder can have major health consequences. [11]

  9. Kevin James, 58, Claims He Lost 60 Pounds by Fasting for Over ...

    www.aol.com/kevin-james-58-claims-lost-140000425...

    While discussing his struggles with fitness and weight loss, Kevin James told Joe Rogan he once lost 60 pounds by fasting for over 40 days. We do not recommend. ... Rogan he once lost 60 pounds by ...

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