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By Genevieve Fish, My Domaine When developing a nighttime ritual, consistency is key.You want to have a routine that signals to your mind and body that sleep is right around the corner. Whether it ...
Religious beliefs can inform ordinary aspects of life including eating, clothing and marriage, as well as deliberately religious acts such as worship, prayer, sacrifices etc. As there are over 4,000 religions in the world, [ 1 ] there is a wide variety of behaviour.
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1] [2] [7]
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...
The preamble to the Constitution of the World Health Organization (WHO) adopted by the International Health Conference held in New York from 19 June to 22 July 1946 and signed on 22 July 1946 by the representatives of 61 States [61] defined health as a state of "physical, mental and social well-being and not merely the absence of disease or ...
Chinese-born Australian businessman Jun Hong Lu was a prominent proponent of the "Guan Yin Citta Dharma Door", claiming that practicing the three "golden practices" of reciting texts and mantras, liberation of beings, and making vows, laid a solid foundation for improved physical, mental, and psychological well-being, with many followers ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by the Canadian clinical psychologist Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.