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  2. National Weight Control Registry - Wikipedia

    en.wikipedia.org/wiki/National_Weight_Control...

    Journal of the American Dietetic Association, 98, 408-413. McGuire MT, Wing RR, Klem ML, Seagle HM & Hill JO (1998). Long-term maintenance of weight loss: Do people who lose weight through various weight loss methods use different behaviors to maintain their weight? International Journal of Obesity, 22, 572-577.

  3. 16 Ways to Stay Motivated to Lose Weight in 2025

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    Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. Ridofranz/istockphoto. 8. Surround ...

  4. 21 grams experiment - Wikipedia

    en.wikipedia.org/wiki/21_grams_experiment

    An article by Snopes in 2013 said the experiment was flawed because the methods used were suspect, the sample size was much too small, and the capability to measure weight changes too imprecise, concluding: "credence should not be given to the idea his experiments proved something, let alone that they measured the weight of the soul as 21 grams."

  5. 8 vitamins and supplements for weight loss backed by science

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    The multi-billion dollar weight loss industry offers products ranging from diet pills ... a study published in The American Journal of Clinical Nutrition suggests that supplementing with vitamin D ...

  6. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. [5] As with other commercial weight loss programs, the effect size is smaller over longer periods. [5] [7] Low-carb dieters' initial advantage in weight loss is likely a result of increased water ...

  7. 16 Ways To Lose Weight Quickly and Safely

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    Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.

  9. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    There also exist formulas for estimating body fat percentage from an individual's weight and girth measurements. For example, the U.S. Navy circumference method compares abdomen or waist and hips measurements to neck measurement and height and other sites claim to estimate one's body fat percentage by a conversion from the body mass index .

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