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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

3. How much should you exercise to actually lose weight? - AOL

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   One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

5. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

6. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   By following the Cognitive Therapy techniques, dieters learn to: think differently and overcome common dieting pitfalls and sabotaging thoughts; eat favorite foods while steadily losing weight, feel in control in the most challenging situations; feel confident in their ability to follow a healthy diet and exercise plan; remain motivated to ...

7. Woman loses 50 lbs with these super simple micro habits - AOL

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   She now walks for 45 minutes most days, and she recently walked 13.1 miles — the distance of a half-marathon. She made small healthy diet swaps Kloese started intermittent fasting , which cut ...