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Print/export Download as PDF ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2 ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Print/export Download as PDF ... Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; Almond: 8% 66% 26% 0 17% ... Commercial food manufacturing Tea ...
The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Types of fats in food; Saturated fat; Unsaturated fat. Monounsaturated fat; Polyunsaturated fat; Components; Fatty acid (Essential fatty acid) Omega−3; Omega−6; Omega−7; Omega−9; Triglyceride; Cholesterol; Manufactured fats; Fat hydrogenation. Trans fat; Fat interesterification
The post The Ultimate List of Heart-Healthy Foods appeared first on Taste of Home. ... As a terrific, low-fat source of fiber, B vitamins and plant-based protein, legumes (think beans, lentils and ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...