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2. Here’s What You Need to Know About Fat Burners - AOL

   www.aol.com/know-fat-burners-103000352.html

   “Weight loss medications work by decreasing appetite while fat-burning supplements claim to speed up one’s metabolism,” says Keri Gans, R.D.N., author of The Small Change Diet. Are fat ...

3. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

4. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   What is the best fasting schedule for weight loss? As a registered dietitian, Harris-Pincus recommends the 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method.

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   Recent data suggest that combining time-restricted eating with exercise may be slightly more effective in reducing fat mass and body fat percentage than exercise without time-restricted eating.

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Registered dietitians share their top (simple!) tips.