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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
“In general, 8,000 to 12,000 daily steps is a great goal, however, if right now you’re only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you don’t ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... and has better batter life. It's ...
Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...
Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of ... 5,000 steps a day may not actually affect depression, and people with depression may merely ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...