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2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... If you have an upset stomach, the high acidity content of citrus fruits may make the symptoms ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Here's what to eat when you have COVID, according to a doctor and dietitians. These are the foods to lean into (and the ones to avoid) to help you recover. When COVID Strikes, These Foods Can Help
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
Now, a new review study published in the journal PLOS ONE on August 21, 2024, suggests that the Mediterranean diet might help prevent you from getting COVID-19. Yes, the virus is still around. Yes ...
Here are some noteworthy foods to consider including in your diet if you are focused on mitigating chronic inflammation naturally: Fatty Fish Think salmon, mackerel, sardines, or any other option ...
And why days 5 through 10 are so important.