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Turkey is another food item you may want to incorporate into your day if you're feeling anxious. It's loaded with tryptophan, an amino acid that triggers the release of serotonin, which can make ...
If you eat fatty comfort foods during stressful times, drinking cocoa may help you bounce back more quickly from the effects of stress, a new study suggests.
A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks
Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an underlying illness or disorder. It may also be a side effect of medication or caused by an interaction between medications or medication(s) and alcohol .
But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
For midlife women in perimenopause who are more sensitive to stress, these shorter workouts are ideal as they do not overwhelm the body but will help to make you feel calmer and give you some of ...
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
You track the foods you eat by searching a database or scanning barcodes. Log exercise, weight, blood pressure and blood sugar for those on diabetic-specific plans . Receive in-app one-on-one ...
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