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2. Is sourdough bread good for you? Dietitians explain if it's ...

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   The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be ...

3. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   It has a very high protein content, between 10% and 13%, making it excellent for yeast bread baking. It can be white or whole wheat or in between. [3] Cake flour is a finely milled white flour made from soft wheat. It has very low protein content, between 8% and 10%, making it suitable for soft-textured cakes and cookies. The higher protein ...

4. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost.

6. Desem - Wikipedia

   en.wikipedia.org/wiki/Desem

   Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour at cool ...

7. These Are the 6 Healthiest Bread Options Out There ... - AOL

   www.aol.com/lifestyle/6-healthiest-bread-options...

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8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. White bread - Wikipedia

   en.wikipedia.org/wiki/White_bread

   It also does make some micronutrients more digestible, some studies finding that the added nutrition in whole grains tends to pass through the body unabsorbed. [6] For some body types and diets, white flour may have been a nutritional benefit. [7] Once it could be easily produced, it went from the most expensive to among the cheapest kinds of ...