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  2. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

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    The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. Each plate is 2.5 pounds and can be easily adjusted with the brand's ...

  3. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 ... lift weights. Yep, those dumbbells in the gym aren’t just for young ... Start with two to three sets of 10 reps for each exercise ...

  5. How Many Reps You'll Need to Build Muscle - AOL

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    If you add one rep to each set every week and then increase the weight you’re lifting by five pounds before starting back at 10 reps, in theory, you could be pressing 80- to 85-pound dumbbells ...

  6. You'll Transform Your Body And Crush Your Goals With ... - AOL

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    During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each Join WH+ For Your Free ...

  7. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

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