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  2. Does the GOLO Diet work? Experts explain the pros, cons, and ...

    www.aol.com/finance/does-golo-diet-experts...

    While claiming to “eliminate starvation dieting for good,” the GOLO diet is restrictive—unhealthfully so. A typical day on the diet plan will see you eating between 1,300 and 1,800 calories ...

  3. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

    www.aol.com/experts-tiktok-viral-diet-may...

    People who adhere to a plant-based diet may also experience weight loss, reduced risk of heart disease, and improved cholesterol and blood pressure levels, per a 2020 study in Clinical Nutrition.

  4. Are ‘healthy’ sodas actually good for you? What benefits ...

    www.aol.com/finance/healthy-sodas-actually-good...

    Poppi’s health claims—the cans used to say “Be gut healthy”—led to a class-action lawsuit last year, where one woman sued the company after buying the drinks for their advertised gut ...

  5. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

  6. Zone diet - Wikipedia

    en.wikipedia.org/wiki/Zone_diet

    The Zone diet proposes that a relatively narrow distribution in the ratio of proteins to carbohydrates, centered at 0.75, is essential to "balance the insulin to glucagon ratio, which purportedly affects eicosanoid metabolism and ultimately produces a cascade of biological events leading to a reduction in chronic disease risk, enhanced immunity ...

  7. File:McCaskill Takes Aim at Diet Scams That Are 'A Crisis in ...

    en.wikipedia.org/wiki/File:McCaskill_Takes_Aim_at...

    English: McCaskill Takes Aim at Diet Scams That Are 'A Crisis in Consumer Protection' -- U.S. Senator Claire McCaskill today took aim at weight-loss diet scams that she said represent "a crisis in consumer protection"—using a hearing in the Consumer Protection panel that she leads to pose tough questions to popular TV host Dr. Mehmet Oz on his frequent claims about "miracle" products ...

  8. Health Experts Share the Truth About the Trendy GOLO Diet

    www.aol.com/creators-golo-diet-secret-weight...

    Here's the good news: The GOLO meal plan is an easy-to-follow, balanced diet that allows you to choose from a wide variety of whole foods (no powdery drinks or cardboard-tasting bars, yay!).

  9. The 4 best diets for heart health, and 1 to avoid - AOL

    www.aol.com/finance/4-best-diets-heart-health...

    The lack of red and processed meat is one of the main benefits of this diet. Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, praises the ...