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If you're trying to lose weight after 60, here's what nutritionists recommend. 1. Eat when you're hungry. Fad diets are not on the menu, nor is starving yourself. "Start with your normal portion ...
Another doctor told her the symptoms would likely subside once she "lost the extra weight." Finally, one year after her first visit, Grassi booked an appointment with Dr. Katherine Sharif, a women ...
Losing weight after 50 can be difficult—but Denise Austin is here to help. The fitness pro recently sat down with Prevention to discuss her top wellness tips for staying fit and living a healthy ...
Weight loss - Wikipedia ... Weight loss
Why is it so hard to lose weight after 60? ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein.
Calorie restriction
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