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CrossFitters performing box jump (left) and step-up (right).Step-up can be used as a scaling option for box jump. CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and weightlifting. [45]
Examples of these include anything as traditional as running, squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope pulling.
A box jump. Squat jump (jumping squat, jump squat): combination of jump (not to be confused with tuck jump) and squat. Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16]
A box jump being performed, onto a black plyometric box A plyometric box , also simply known as a plyo box or jump box , is a piece of training equipment used for plyometric exercises . Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [ 1 ]
Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.
On the competition floor, Anníe completed the 15 cleans (100-lb.), 30 toes-to-bar, and 30 box jumps (20 inches) before reaching the 15 muscle-ups. She attempted the muscle-up many times unsuccessfully before finally getting one rep in front of the cheering crowds.
The 2018 CrossFit Games was the 12th CrossFit Games and held on August 1–5, ... Both sexes had 25 box jumps, but the height for the women was 36 inches (91 ...
The 2016 CrossFit Games were the tenth CrossFit Games held on July 19–24, 2016 at the StubHub Center in Carson, California and on a ranch in Aromas, California, United States. The men's competition was won by Mathew Fraser , [ 1 ] [ 2 ] the women's by Katrín Tanja Davíðsdóttir , [ 1 ] [ 3 ] and the Affiliate Cup was awarded to CrossFit ...
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