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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

3. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

4. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

5. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/7-strength-exercises-drop-10...

   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

6. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...

7. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok and weight-loss coach @desschnell agrees that strength training is the name of the game. In March 2023, she captioned a weight-loss progress video, "I'm about 10 pounds down in one month ...