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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   "Studies show that women gain on average 1.5 pounds per year after the age of 50 ... saw the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit ...

4. Woman's doctor says she is headed for a heart attack ... - AOL

   www.aol.com/womans-doctor-says-she-headed...

   Debbie Ramos lost over 100 pounds with WeightWatchers, ... These 2 apps helped her lose 116 lbs. ... In the first three weeks, she lost 10 pounds. “The weight started coming off and I thought ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day.

6. People Claim the 'Grapefruit Diet' Can Help You Lose 10 ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of 10+ pounds in just a few weeks. The diet calls ...

7. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

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   Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...