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Spearmint tea has so many health benefits, from improving memory to even potentially reducing facial hair in women. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [ 3 ] [ 4 ] Due to the high content of essential oils in leaves (1–2.5%), especially menthol , mint tea is popular for its curative effects.
Despite the fact that most recipes and even grocery stores refer to mint as if it’s a single herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, and apple mint.
For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or ...
Spearmint leaves are infused in water to make spearmint tea. Spearmint is an ingredient of Maghrebi mint tea. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. [36] Spearmint is an ingredient in several cocktails, such as the mojito and mint julep. Sweet tea, iced and flavored with ...
Peppermint has muscle relaxant properties and therefore may relax the smooth muscles of the GI tract, allowing for easier passage of food contents. However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2]
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