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Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.
Cycling with others can boost motivation and make your workouts more fun. Join a local cycling club or group rides to meet like-minded individuals and share tips and experiences.
A bicycle, also called a pedal cycle, bike, push-bike or cycle, is a human-powered or motor-assisted, pedal-driven, single-track vehicle, with two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. By the early 21st century there were more ...
The Tour of Nilgiris is a major non-competitive touring event in South Asia that covers 800 TO 1,000 kilometres in 8 days. [1] The Tour of Nilgiris (TfN), India's first Day Touring Cycle Ride, was born in 2008 with the twin objectives of promoting bicycling as an activity and spreading awareness about the bio-diversity, flora and fauna of the Nilgiris.
Cycling indoors and outside benefits the mind and body in many ways. Here are the biggie boosts trainers say you can expect from a little or a lot of pedaling.
Here, benefits of cycling for seniors. Riding regularly helps everyones health, but those in their golden years can uncover particularly important pay-offs. Here, benefits of cycling for seniors.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
The benefits of cycling at your desk go beyond incorporating movement into your day, without interrupting your work, and extend to improving your mental and physical wellbeing. Below, we have the ...