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A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...
The USDA reports that 4 oz. of 99% lean ground turkey has: 120 calories. 1 gram of total fat. ... TexMex: Dr. Mohr suggests using ground turkey as a protein on taco night. Add some flavor (and ...
5 oz. of cooked ground turkey meat. 1/2 cup of cherry tomato. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The United States is the world's largest exporter of turkey and related products. Nearly 361,884 metric tons (MT) of turkey meat have been exported in 2012. In comparison with 2011, the industry had experienced 14% growth. In 2013, the turkey products were valued at nearly $678.9 million, a 13% increase from 2012.
The protein in turkey may play a role in blood-sugar control, according to a 2023 randomized trial that found that both high protein and normal protein diets helped individuals with Type 2 ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
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